Sober Women's Yoga Circle bhakti flow 6

What if your sober journey could be supported by movement, spiritual practice and a community of women who truly understand?

Sober Girls Yoga Circle is a 12-week journey created for women who are sober, exploring sobriety or questioning their relationship with alcohol. Each week, we will explore a different theme inspired by recovery, yoga philosophy and the ongoing journey of becoming our truest selves.

Through yoga, meditation, mantra and honest conversation, we will create space to reconnect with ourselves and strengthen the inner resources that sustain a sober life.

Each 75-minute gathering includes:

- A recovery-inspired weekly theme

- Mindful yoga flow

- Bhakti, mantra and chanting

- Journaling and personal reflection

- A 15-Min supportive sober women’s circle at the end of the class.

This is not a performance-based yoga class, and it is not a space where you need to have sobriety figured out. It is a space to arrive exactly as you are. A space to move what you are feeling through your body. A space to connect with something deeper than the mind. A space to speak honestly, listen compassionately and remember that you do not have to walk this path alone.

You do not need previous yoga, chanting or recovery-group experience to join. You also do not need to identify with a particular recovery pathway or have reached a specific sobriety milestone. Whether you are newly sober, several years alcohol-free or simply beginning to wonder what life without alcohol could look like, you are welcome here.

Throughout our journey, we will explore themes such as:

Honesty - Meeting Ourselves Where We Are

Willingness - Becoming Open to Change

Self Compassion - Releasing Shame

Presence - Learning to Stay

Courage - Feeling without Escaping

Boundaries - Protecting Our Peace

Belonging - Healing in Community

Surrender - Releasing the Need to Control

Authenticity - Recovering Our True Selves

Trust - Learning to Trust within

Freedom - Remembering Why We Chose Recovery

Sober Women's Yoga brings together the wisdom of yoga and the lived experience of sobriety. Sobriety is about so much more than not drinking. It can be a process of learning how to feel, rest, connect, set boundaries and live more truthfully. It asks us to develop new ways of meeting discomfort without abandoning ourselves. Yoga offers practical tools for this journey.
Through movement, we reconnect with the body. Through breath, we learn to stay present. Through meditation, we witness our thoughts without automatically reacting to them. Through mantra and chanting, we soften the mind and connect with something greater than ourselves. Through circle, we experience the healing power of being seen and understood.

Each class weaves together:

- Accessible, vinyasa-inspired yoga

- Recovery principles and personal reflection

- Mantra and chanting

- Nervous-system regulation

- Yoga philosophy and storytelling

- Honest, compassionate community connection

Some weeks may feel energizing and empowering. Others may offer space to slow down, soften and rest. Every practice will invite you to listen to your body and honour what you need that day.

Sober Women's Yoga is less about achieving a pose and more about cultivating a supportive relationship with: - Your body

- Your emotions

- Your recovery

- Your community

- Your spiritual life

- Your most authentic self

Come to move, breathe, chant, reflect and share—or simply come to be held in the presence of other sober women.

This Sober Women's Yoga Class + Circle is for you if:

- You are sober, sober-curious or questioning your relationship with alcohol

- You want your sobriety to include more than simply not drinking

- You are looking for a spiritual approach to recovery

- You want practical tools for navigating emotions, cravings and change

- You miss being part of a consistent and supportive women’s community

- You want to reconnect with yoga without pressure or performance

- You are longing to feel more grounded, connected and fully yourself

This program can complement AA, therapy, coaching or another recovery pathway, but it is not a replacement for professional mental-health care, addiction treatment or medical support.

When you join our Autumn Sober Women's Yoga Class / Circle, you will receive:

- 12 live, 75-minute gatherings on Zoom

- Weekly yoga, meditation and bhakti practices

- A new recovery-inspired theme each week

- Recordings for any classes you cannot attend live

- Long-term access to the complete 12-week series

- A consistent community of sober and sober-curious women

- Practices you can return to throughout your recovery journey

You are encouraged to attend live whenever possible so that you can experience the circle and community connection. However, the movement, meditation, teaching and chanting portions will also be available through the class recordings.

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