Sober Girls Yoga 60 Day Challenge

Are you tired of the constant cycle of exhaustion, hangovers, and feeling drained? Do you find yourself yearning for a change in your relationship with alcohol but feel overwhelmed about where to begin? What if I told you there's a community waiting to support you and guide you on an incredible sober journey?

Imagine reclaiming your energy, vitality, and waking up each day with a clear mind and a renewed sense of purpose. In the Sober Girls Yoga 30 and 60 Day Challenge, we specialize in empowering sober-curious women like you to make a lasting change in their lives, no matter your age, sexual orientation, or religious beliefs.

We provide you with practical skills that will transform your life.

Through the power of journaling, meditation, and a dedicated yoga practice, we equip you with the tools necessary to navigate this journey with confidence and strength. 

But it doesn't end there. Our community of remarkable women from all corners of the world will surround you with support and understanding in our Facebook Group, Sober Girls Yoga. Together, we create an environment where you can share your triumphs, challenges, and experiences, knowing that you are never alone.

Imagine breaking free from the limitations of alcohol and becoming the best version of yourself—the version you've always dreamed of.

Picture a life filled with limitless possibilities, joy, and fulfillment.

That's what awaits you when you join our empowering community.

Now is the time to seize the opportunity, to embrace this incredible journey towards a healthier, more vibrant life.

Step into a future where your energy soars, your relationships flourish, and your potential knows no bounds.

Join us today and discover the extraordinary power of a sober life.

Together, we will embark on a transformative journey that will empower you to create a life beyond your wildest dreams. You deserve this. Let's make it happen.

Week 1: Breaking Up with Booze
The first week of the program is all about establishing the foundations for alcohol free life and setting yourself up for success. You will start a daily yoga practice during this time.
Week 2: I am Healthier Alcohol Free
This week we will learn in depth about the Root Chakra and establish the ability to ground the root chakra, as well as reflect on what it means to live a healthy, alcohol free life. We continue to practice yoga every day.
Week 3: Joy Surrounds Sober Me
This week is all about joy, play, and finding the fun and fluid nature of our sacral chakra. We continue to practice yoga every day.
Week 4: Sobriety Empowers Me
This week we focus on the solar plexus and look at how being alcohol-free can be an empowering choice.
Week 5: I forgive myself and others.
This week is all about the heart chakra, and how we can heal, love, live more compassionately and build our relationships with others with the heart chakra.
Week 6: Alcohol Free Me is Authentic Me
This week is about the throat chakra. In this week's work, we'll dive into what it means to be and live your most authentic self.
Week 7: I trust my dry intuition.
This week brings us to the third eye chakra, which is the center for intuition. In this part of the 60 day challenge, you'll bring your awareness towards developing and honoring your intuition.
Week 8: Sober, I am Whole
The final week of the program looks at connecting everything together with the crown chakra.

Hi, I’m Alexandra McRobert, and I’ve been sober since 2019. I created the Sober Girls Yoga Challenge from a very real place: early sobriety, when I was craving structure, connection, and practices that helped me feel safe in my body and steady in my mind. What started as a small offering has grown into a global movement. Since 2020, I’ve been running Sober Girls Yoga challenges consistently, and over 3,000 women from around the world have participated. For the first few years, I led these challenges live, showing up daily on Zoom—teaching, sharing honestly, and building community in real time during a period when many of us felt isolated and untethered.

As my work evolved, so did my life. Originally from Canada, I spent my twenties in the Middle East teaching. I’m now based in Bali, where I own and run a yoga shala called Mindful Bali, and host in-person yoga teacher trainings, sober retreats, and immersive programs throughout the year. I also host the Sober Yoga Girl Podcast and am the author of the book Sober Yoga Girl, where I share my personal sobriety journey and the practices that supported my healing.

Over the years, my work has been featured in major publications, including Dubai-based newspapers and Cosmopolitan, and I’ve been a guest on many podcasts worldwide in the wellness, sobriety, and personal growth space, sharing about sober living, yoga philosophy, and building a meaningful life without alcohol.

In May 2025, I taught yoga to over 100 sober women at Sober in the City in Arizona with ZeroProof Experiences, and I’ve led sober retreats around the world, many of which sell out well in advance.

Community, safety, and depth have always been at the heart of this work.

At this stage of my life, I feel deeply grounded. My nervous system is steadier. My home base is clear. My work is rooted.

Because of that, I’ve decided to offer this 60-Day Sober Girls Yoga Challenge completely free (pay-what-you-want!). This is my way of giving back to the sober community that supported me—especially to women who are sober-curious, newly sober, or craving a gentle, non-dogmatic way to reconnect with themselves through yoga, reflection, and daily practice.

You don’t need to be flexible. You don’t need to be “good” at meditation. You don’t need to have it all figured out. You just need to be willing to show up—one day at a time.

I’m so glad you’re here.

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1xSober Girls Yoga 60 Day Challenge$0
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Add a Copy of the Sober Yoga Girl Book & The Vault of Yoga Classes with Alexandra (5 Years of Online Yoga!) and the SGY sweater.$100
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