On-Demand Yoga  Membership

Join our community to access more than five years of On-Demand Zoom Yoga videos (thousands of classes!) with Alexandra. Commit to a consistent yoga asana practice.  Our on-demand classes come in all different formats and lengths, making it easy to find a practice that fits your schedule perfectly!

"The Mindful Life Practice has been life changing for me. Alex has a gift for creating a supportive community and all of the classes and services I have participated in are offered with a high level of quality and attention that places their value well beyond the costs. I highly highly recommend anything offered through the MLPC."

Tasha Ackerman
United States

"I have been lucky enough to have been part of the mindful life practice for a number of years. Part of that was going on several different retreats. Each and every retreat was special and unique in their own way. Alex has a gift to connect with everyone there, building a community over the few days."

Jemma Dooley
Latvia
"Alex is an angel. She helped change the trajectory of my grief journey not only by helping me ditch the alcohol - but maybe even more profoundly - by honoring my pain, my son Judson who is now in Heaven, and for believing in me. She, and her programs, are par excellence!!!"
Jami Hanna
United States
Join Our Community
Joining The Mindful Life Practice's online yoga membership gives you a sanctuary for your mind, body, and spirit - anytime, anywhere. Inside, you’ll find a diverse library of practices designed to support every season of your life: grounding slow flows, uplifting vinyasa classes, deeply restorative yin, meditative gentle yoga, trauma-informed practices, philosophy-infused sessions, and specialized classes for sobriety, mental health, and emotional regulation. You’ll also receive access to guided meditations, pranayama, and other practices that help you stay consistent, inspired, and connected. Whether you’re a beginner looking for steady guidance or a seasoned practitioner craving depth, this membership is your home for transformation, support, and daily practice - rooted in the Yoga Sutras and the heart of a sober, spiritual community.
What You'll Get From Joining

When you join The Mindful Life Practice Community, you’ll gain access to supportive tools and gentle guidance designed to

help you grow and heal. Here’s what you can expect:

Access to our community WhatsApp group to connect with others on a yoga journey.

Thousands of On-Demand Yoga (Asana) Classes Filmed with Alexandra over the last five years

Guided meditation and breathwork videos to provide you with a well-rounded yoga practice that supports both mind and body

Is this for you?
Are you ready to live your life with more intention, clarity, and inner steadiness?

This is for you if:


  •  You’re craving more balance and grounding. You often feel pulled in a million directions and want practices that bring you back to center—mind, body, and breath. 
  • You want to reduce anxiety, stress, and overwhelm. You’re tired of navigating your emotional storms alone and want supportive tools rooted in yoga, meditation, and mindful living. 
  • You’re moving through a transition or personal reinvention. Whether it’s sobriety, career shifts, relationship changes, or spiritual awakening—you want a community and a teacher who truly gets it.
  • You’re ready for healthier routines that support your mental and emotional wellbeing. You want to build consistent habits—yoga, meditation, reflection, breathwork—that help you feel calm, confident, and connected.
  • You want a safe, compassionate space to reconnect with yourself. You’re seeking a community that honours your journey, meets you where you are, and encourages your growth without pressure or judgment.
  • You want guidance from a thoughtful, experienced yoga teacher who weaves philosophy, sobriety support, meditation, and real-life wisdom. You’re ready for teachings that go beyond poses—teachings that help you transform your life from the inside out.

If this is speaking to you - join our community!
Meet Alexandra
Alexandra McRobert (Sober Yoga Girl) is the founder of The Mindful Life Practice, a global community where yoga, sobriety, and mindfulness meet. What began as a personal journey of transformation in 2019, grew into a thriving online platform that has supported thousands of people worldwide in living more intentional, alcohol-free lives. ​ Alexandra first fell in love with yoga as a tool for healing and self-discovery in 2010. Over the years, her path as a teacher has expanded from leading local classes in Canada, Kuwait, Abu Dhabi and Bali, to building a vibrant online community, guiding yoga philosophy study groups, and offering support for women on alcohol-free journeys. Her vision has always been to make the wisdom of yoga accessible to modern life—whether through daily practices, deep study, or supportive connection. ​ Today, Alexandra hosts retreats around the world and leads immersive 200-hour and 300-hour Yoga Teacher Trainings in Bali at her shala, Mindful Bali, blending ancient teachings with practical tools for modern transformation. At the heart of everything she offers is the belief that yoga is not just a practice on the mat, but a way of life—a path of connection, clarity, and authentic living.
Join our Community Today 
Get immediate access to the yoga, meditation and pranayama video library and connect to our community in our WhatsApp group. 
Join Our Community Today
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Special Offer
Join the Next Live Zoom Yoga Series

Alexandra teaches live 4-week yoga series' on Monday mornings 8am Bali time (Sunday night 7pm EST New York Time.) Sign up and join us for the next live series. 

Replays available

Add to cart$100.00
Special Offer
Join the next How-To-Meditate Course

Three days of 90 minute workshops on Zoom each day teaching you the timeless tradition of Mantra Meditation

Add to cart$150.00

Choose a pricing option

  • Preferred option
    Subscription (ongoing) ($21.00/mnth)$21.00/mo
  • Preferred option
    Annual subscription (ongoing) ($210.00)$210.00/yr
  • Preferred option
    Subscription (ongoing) ($60.00/3 mnths)$60.00/qtr

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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  • 1xOn-Demand Yoga Membership$0
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