On Demand Yoga and meditation membership

Joining The Mindful Life Practice's online yoga membership gives you a sanctuary for your mind, body, and spirit - anytime, anywhere. Inside, you’ll find a diverse library of practices designed to support every season of your life: grounding slow flows, uplifting vinyasa classes, deeply restorative yin, meditative gentle yoga, trauma-informed practices, philosophy-infused sessions, and specialized classes for sobriety, mental health, and emotional regulation. You’ll also receive access to guided meditations, pranayama, and other practices that help you stay consistent, inspired, and connected. Whether you’re a beginner looking for steady guidance or a seasoned practitioner craving depth, this membership is your home for transformation, support, and daily practice - rooted in the Yoga Sutras and the heart of a sober, spiritual community.

This is for you if:

You’re craving more balance and grounding. You often feel pulled in a million directions and want practices that bring you back to center—mind, body, and breath.
You want to reduce anxiety, stress, and overwhelm. You’re tired of navigating your emotional storms alone and want supportive tools rooted in yoga, meditation, and mindful living.
You’re moving through a transition or personal reinvention. Whether it’s sobriety, career shifts, relationship changes, or spiritual awakening—you want a community and a teacher who truly gets it.
You’re ready for healthier routines that support your mental and emotional wellbeing. You want to build consistent habits—yoga, meditation, reflection, breathwork—that help you feel calm, confident, and connected.
You want a safe, compassionate space to reconnect with yourself. You’re seeking a community that honours your journey, meets you where you are, and encourages your growth without pressure or judgment.
You want guidance from a thoughtful, experienced yoga teacher who weaves philosophy, sobriety support, meditation, and real-life wisdom. You’re ready for teachings that go beyond poses—teachings that help you transform your life from the inside out.

Alexandra McRobert (Sober Yoga Girl) is the founder of The Mindful Life Practice, a global community where yoga, sobriety, and mindfulness meet. What began as a personal journey of transformation in 2019 grew into a thriving online platform that has supported thousands of people worldwide in living more intentional, alcohol-free lives. Alexandra first fell in love with yoga as a tool for healing and self-discovery in 2010. Over the years, her path as a teacher has expanded from leading local classes in Canada, Kuwait, Abu Dhabi and Bali, to building a vibrant online community, guiding yoga philosophy study groups, and offering support for women on alcohol-free journeys. Her vision has always been to make the wisdom of yoga accessible to modern life—whether through daily practices, deep study, or supportive connection. Today, Alexandra hosts retreats around the world and leads immersive 200-hour and 300-hour Yoga Teacher Trainings in Bali at her shala, Mindful Bali, blending ancient teachings with practical tools for modern transformation. At the heart of everything she offers is the belief that yoga is not just a practice on the mat, but a way of life—a path of connection, clarity, and authentic living.

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