In January 2024, I began a twice-daily, twenty-minute Vedic Meditation practice through a three-day online training that completely transformed my life. As someone who had always struggled with consistency in spiritual routines, I was amazed by how effortless this practice felt—and how deeply it shifted my state of being. For the first time, I touched a level of peace and presence I’d never known before, and I’ve practiced every single day since. The experience inspired me to bring meditation teachers onto my retreats and trainings throughout the past year, because I believed so strongly in the power of this practice. After a year and a half of daily practice, I began my own meditation teacher training and soon realized that it was designed more for everyday people than for yoga students. That realization sparked the creation of my own Mantra Meditation Training—one that merges the philosophy of yoga and Patanjali’s teachings with the effortless repetition of mantra. I now offer this training regularly online, on retreats, and as part of my yoga teacher trainings, with continued support after the training with regular group sits.

This Mantra Meditation Training is a deep dive into the effortless art of repeating a sacred sound silently within the mind. Rooted in the Vedic tradition, this simple yet profound practice leads you beyond thought - into a state of being: a state of stillness, ease, and inner expansion. Over three days, you’ll learn how to use a mantra to quiet the nervous system, release stress, and reconnect with the natural calm that already exists within you. Through experiential guidance, gentle discussion, and daily practice, you’ll discover how meditation can become a nourishing rhythm in your life - something simple, sustainable, and deeply transformative. This training is about connecting to your true nature - one practice at a time.